If in case you have but to satisfy Dr. Peter Attia, enable us to introduce you.
He’s the founding father of Early Medical, a medical observe that applies the rules of Medication 3.0 to sufferers with the objective of lengthening their lifespan and concurrently bettering their well being span. He’s the host of The Drive, one of the crucial fashionable podcasts masking the subjects of well being and medication. And he’s additionally the creator of the #1 New York Occasions Bestseller, Outlive: The Science and Artwork of Longevity.
Lately he was on The Skinny Confidential HIM & HER Present for a 2 half episode the place he talks about optimum health routines, physique fats administration, fasting, methods to dwell longer, Ozempic and weight reduction, how alcohol impacts your physique, supplementation and all issues diet. So you may see why it wanted to be damaged down into 2 episodes.
Dr. Peter Attia on Optimum Well being and The way to Reside Longer
Some issues that actually caught out to us on this episode:
+ 4 pillars of well being
+ whether or not meat is wholesome or not
+ the connection between stress and insulin resistance
+ what sorts of shoppers he works with
+ best actions for health
These 2 episodes are a should hear. In addition to all of the unbelievable well being & health information he shares, Dr. Attia additionally talks about his personal emotional struggles and journey to happiness, what ‘rucking’ is, and his best weak spot/vice in terms of a wholesome life-style.
His e-book Outlive: The Science and Artwork of Longevity took him 7 years to jot down! So that you will be certain it’s stuffed with helpful, verified info that can assist you dwell longer, should importantly dwell happier and more healthy.
x, The Skinny Confidential staff
+ Dr. Peter Attia on The HIM & HER Present, part1 | half 2.
++ stalk Lauryn’s newest routines & hacks right here.